The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again-our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. We go deep into all of this in today’s conversation, along with what it’s like to write books that tap into the zeitgeist and explode you into the hearts and minds of millions, and how that can both be a giant blessing and also a bit challenging.New York Times bestselling author Jen Sincero gets to the core of transformation: habits-breaking, making, understanding, and sticking with them like you've never stuck before.

I confess I kinda thought I knew what there was to know, but Jen introduced opened my eyes to ideas that I’d never thought about before, especially in the way she offers them up. I’ve studied a lot on habits and read pretty much everything written on them, from popular books to research. Her follow-ups, You Are a Badass at Making Money – also a New York Times bestseller – and You Are a Badass Every Day are written with the same signature in-your-face kindness, down-to-earth humor and blunt practicality that made You Are a Badass a mega-bestseller and Jen a celebrated voice in the world of self-development.Īnd, now she’s sharing that same irreverent, revealing and deeply-useful lens on the world of habits.

A past guest, Jen is the author of #1 New York Times bestseller You Are a Badass, which has sold over three million copies, is available in over 35 languages and has been on the New York Times bestseller list for over 4 years. And, as we head into the end of the year and start thinking about what we want to make happen, she’s doubling down on building badass habits. Jen Sincero wants you to be a badass in all parts of life.

Badass habit